What Is Emotional Freedom Technique?

The Emotional Freedom Technique, or EFT, is a psychological acupressure technique that I teach and use with individual clients to optimize one's emotional health.

EFT is based on the principle that the cause of all negative emotions is a disruption in the body's energy system. Those repressed and unexpressed emotions find a way out through physical aches, pains, and diseases in the body. An energy flow is believed to be affected by those imbalances within the body.

Gary Craig, founder of this technique, has a comprehensive website—www.emofree.com—where he explains the technique in detail.

EFT supporters include Deepak Chopra, MD. Norm Shealy, MD wrote Soul Medicine, a book that summarizes over 100 scientific studies and dozens of medically proven miracle cures that show how we, as individuals, have the power to heal.

Laurent