Juice Fasting
Caroline DupontFor those new to juice fasting, it is a potentially really lovely time. That is why many of us can do them again and again! Below are some common questi...
Read more...CategoriesFood and Nutrition | Living Raw FoodsVegan Eating 101: Fat Facts
My Yoga OnlineWithin three days of my last post, former President Bill Clinton announced to the press that hed walked away from animal protein, largely for heal...
Read more...CategoriesNatural and Organic | Vegetarian and Vegan DietsHow To Get More Fiber
Lucia MahoneyWhere do you get your fiber? You know you should be eating more of it, we hear it all the time. Its benefits are numerous and well-documented: it reduce...
Read more...CategoriesFood and Nutrition | Healthy EatingIs Rescue Remedy Effective?
Bill GreenbaumRescue Remedy when used on most dogs has a very good effect taking the edge of your very excited pet. We do have other calming herbals in our line such a...
Read more...CategoriesNatural Products | Healthy Pets | Healthy LivingThe Importance of Whole Grains
Natural Health EzineDid you know that the United States Department of Agriculture Food Pyramid recommends that adults have between 6-11 servings of grains each...
Read more...CategoriesNatural and OrganicRaw Food for Real People by Rod Rotondi
Vegan Raw FoodMEDITERRANEAN BURGERS WITH PESTO SAUCE I originally created these in the form of croquettes at my first raw restaurant, Rods Wrap Juice Bar. ...
Read more...CategoriesEating Well | Recipe | Natural and OrganicHealth Benefits of Chia Seeds
Vegan Raw FoodWhere to buy chia seeds is easy to find. I can still hear the tune from the commercial for the Chia Pet. Ch-Ch-Chia!! Cha Cha Cha! ...
Read more...CategoriesNatural and OrganicIs Kashi All It's Cracked Up To Be?
Shannon KadlovskiKashi has become a popular so-called healthy brand, marketed as natural with nothing artificial. But, do their fancy catch phrases like seven whole grai...
Read more...CategoriesFood and Nutrition | Food LabelsVegan Blackberry-Banana Breakfast Smoothie
Go Dairy FreeAlisa Fleming ~ One thing I love about the northwest is the abundance of fruit in the summertime, especially the blackberries oh the blackberries. They ...
Read more...CategoriesRecipeSavvy Back To School Meal Planning
Naturally SavvyIts time to go back to school and parents are scrambling to find foods that their kids will eat (and not trade or throw away) at lunch and snack time. T...
Read more...CategoriesFood and Nutrition | Eating on the Run | Healthy Eating | Concious ParentingNutritional Supplements – they’re not all alike
Naturally Better KidsYesterday, a comment was posted on my facebook page as follows: Did you know that 95% of our vitamins and minerals are chemical...
Read more...CategoriesNatural Products | General WellnessTempeh Temptations at NGI
The Picky VeganThe class I took this past Saturday at NGI was Tempeh Temptations. If you look over at my tags, youll see that I do use tempeh a fair amount of the time,...
Read more...CategoriesRecipeFood for Thought
YogamintInspiring your loved ones to eat healthy foods can be challenging. Children can be resistant to trying new things, particularly veggies or multi-i...
Read more...CategoriesNatural and Organic | Eating WellWatermelon-Cucmber Salad
The Picky VeganI mentioned on my Facebook Page earlier today that Im sick- just before Vida Vegan Con! That is why I didnt post yesterday. I am doing this quick po...
Read more...CategoriesRecipe | Natural and OrganicPackaged Sunshine
YogamintRemember studying photosynthesis in biology class? Plants use chlorophyll, the green pigment in plants and algae, to obtain energy from light. Nat...
Read more...CategoriesNatural and Organic | Eating WellGrawnola is the New Granola
Go Dairy FreeAlisa Fleming ~ Granola is a term that is often associated with health nuts and hippies, but modern day granola is usually anything but healthy. Loaded w...
Read more...CategoriesEating WellThe Gluten Allergen Free Expo
Go Dairy FreeAugust, 2011 - To spare those on special diets another day of hockey-puck provisions, the Gluten Allergen Free Expo (www.gfafexpo.com), October 1 - 2, 2...
Read more...CategoriesNatural and Organic | Gluten Free News | Vegetarian and Vegan DietsStarbucks Adds Dairy-Free and Vegan
Go Dairy FreeAlisa Fleming ~ I was like a kid in a candy store when a beautiful gift package from Starbucks arrived. It was filled with their latest and greatest chil...
Read more...CategoriesNatural and Organic | Vegetarian and Vegan DietsBerry Chocolaty Whole-Grain Dessert Muffins
Go Dairy FreeSweet Sundays: Hannah Kaminsky ~ If berry-picking were an Olympic sport, Im almost certain that my dad and I would at least take a place on the podium. W...
Read more...CategoriesNatural and Organic | Vegetarian and Vegan DietsSpiced Apricot Smoothie with Creamy Cashew
Go Dairy FreeAlisa Fleming ~ Apricot season is relatively brief; the fresh fruit is harvested in the Northern hemisphere from May through August, and even during thos...
Read more...CategoriesVegetarian and Vegan Diets | Natural and OrganicPremium Dark Chocolate + Calcium
Go Dairy FreeAlisa Fleming ~ A chocolate calcium supplement without dairy in the ingredient list its about time, dont you think? Adora Premium Dark Chocolate Calcium...
Read more...CategoriesVegetarian and Vegan Diets | Natural and OrganicAm I Lactose Intolerant?
Go Dairy FreeQ: Ashley - I am reading your book, Go Dairy Free. These are SOME of the symptoms I have after I eat something that contains milk ingredients: severe blo...
Read more...CategoriesNatural and Organic | Eating Well | Vegetarian and Vegan DietsBanana Flax Crackers
Natural EdgeA sweet, flaxy, crunchy cracker. Finally, right? Youre probably thinking it sounds pretty weird - and truthfully, when I first found the recipe I did...
Read more...CategoriesNatural and Organic | Recipe10 Things Never To Say To A Vegan
Eat Drink and be VeganHave a guest post of sorts for you today. I saw this list over onVeganSpoonfula few months ago, and thought it was clever and amusing. Rebekah agreed to shar...
Read more...CategoriesVegetarian and Vegan DietsLow Fat, Low Sugar, Low Sodium Salad Dressings
Go Dairy FreeAlisa Fleming ~ Several years ago, I gave up purchasing salad dressing as none had ingredient lists that I felt comfortable paying for. Even many of the ...
Read more...CategoriesEating Well | Natural and OrganicLactation Cupcakes with Cinnamon Frosting
Nurture Baby NaturallyOur very own Katie, who is also a vegan chef, made these delicious lactation cupcakes for the Granola Babies Big Latch On. And upon request, here ...
Read more...CategoriesRecipeHealthy Graham Cracker-Based Recipes
Go Dairy FreeAlisa Fleming ~ Some of you will recoil in disbelief when you read my next statement, but I could easily live the rest of my life without cake. This isnt...
Read more...CategoriesRecipeReal-Life Pasta with Veggies
Eat Drink and be VeganWeve all been there. At a restaurant with no vegan options, eyes scanning the menu. Realizing that there is *nothing* that is specifically vegan ...
Read more...CategoriesEating WellWhy Are Additives Used In Food?
Lisa TsakosAccording to a survey, 55 percent of consumers admit that they dont recognize half of the ingredients in food these days! (1) This is because packaged f...
Read more...CategoriesFood and Nutrition | Food LabelsNew Handcrafted Crunchy Cookies
Go Dairy FreeAlisa Fleming ~ Without a doubt, Im a chewy cookie fan. Id never actually purchased a simple crunchy cookie (that is, notwithout icing sandwiched in the ...
Read more...CategoriesNatural and Organic | Vegetarian and Vegan DietsSugar-Free Vanilla Ice Cream
Healthy IndulgencesAs promised, heres my printable guide and Question andAnswerpost for baking with sugar-free sweeteners! Thank you for submitting your sugar-free baking ...
Read more...CategoriesEating Well | Natural and Organicgrilled chicken za’atar
A Nutritionist EatsI want to start out by saying that we grilled out on the hottest day of the year, probably my lifetime. Although, if you want to g...
Read more...CategoriesRecipe | Natural and OrganicNew Type of Dairy-Free Ice Cream Alternative
Go Dairy FreeAlisa Fleming ~ A team of German researchers from the Fraunhofer Institute for Process Engineering and Packaging IVV has developed a new type of non-dair...
Read more...CategoriesNatural and Organic | Vegetarian and Vegan DietsHow to Eat Healthy on a Road Trip
fANNEtastic FoodYesterday, during me and Matts 8 hour drive from Bald Head Island to D.C., I was bemoaning the fact that America makes it so hard for people to eat healt...
Read more...CategoriesEating WellOpen-Face Eggplant Sandwich
Deliciously OrganicBuy in season. It may seem like a obvious thing to say, but how many of us have succumbed to the bright pink raspberries at the grocery store in D...
Read more...CategoriesNatural and Organic | RecipeFour Fiber-Rich, Dairy-Free Cereals
Go Dairy FreeAlisa Fleming ~ For July and August, Attune Foods enlisted three weight loss bloggers to lead the way in their Summer Breakfast Swap program. Jess, Kenli...
Read more...CategoriesEating Well | Natural and OrganicNew CLIF CRUNCH® Granola Bar
Go Dairy FreeJuly, 2011 CLIF CRUNCH and CLIF MOJO are expanding their snack bar lineups with new flavors that are now available at grocery, natural food and mass mer...
Read more...CategoriesNatural and Organic | Eating WellREAL fruit, sugar-free popsicles
Eat Drink and be VeganStorebought popsicles are colored-flavored-watered junk - basically. Yes, if the girls are at a party or school event and there are neon popsicles...
Read more...CategoriesEating WellDairy-Free Peanut Butter Ice Cream
Go Dairy FreeSweet Sundays: Alisa Fleming ~ Whenever someone says dairy-free ice cream isnt rich enough, I simply point them to my peanut butter ice cream recipe. It ...
Read more...CategoriesVegetarian and Vegan Diets | Natural and OrganicLavera Organic Makeup
Organic Beauty SourceWhile I am not an avid foundation wearer, I have tried the Lavera foundation and tinted moisturizer, and do like to use them in the winter. My favor...
Read more...CategoriesNatural Products
Section Categories
Natural and Organic
Organic food refers to food items that are produced, manufactured and handled using organic means defined by certifying bodies such as the United States Department of Agriculture (USDA) under its Organic Food Products Act. Natural food, on the other hand, generally refers to food items that are not altered chemically or synthesized in any form. These are derived from plants and animals. Thus a natural food item is not necessarily organic and vice versa.
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