Smooth Exit
- Tuesday, 01 July 2008
The large intestine doesn’t ask for much; however, if you can’t leave your house without first identifying every public restroom on your route, it can be your greatest nemesis. Fiber and water provide its essential needs. Probiotics keep microflora in check, and maintaining a food journal will help identify irritating foods. Health food stores supply colon cleansing kits – allow 1 to 3 months to notice an improvement.
Should all your best efforts fail, it’s time to consult your doctor, naturopath, or nutritionist.
Spread the Word!
Author:
Related Articles
Beyond Wheat: Gluten-Free Living
You have probably noticed the increasing prevalence of “gluten-free” and “wheat-free” foods in recent years. With a vast variety of grains and grain products to choose from, it is a shame that gluten-related health iss...
