Smooth Exit

The large intestine doesn’t ask for much; however, if you can’t leave your house without first identifying every public restroom on your route, it can be your greatest nemesis. Fiber and water provide its essential needs. Probiotics keep microflora in check, and maintaining a food journal will help identify irritating foods. Health food stores supply colon cleansing kits – allow 1 to 3 months to notice an improvement.

Should all your best efforts fail, it’s time to consult your doctor, naturopath, or nutritionist.