Naked Chocolate Pudding
Shannon 'Shakaya' LeoneRead more...CategoriesRecipes | Plant Based Diets | Raw & Living Foods | Vegan | Savvy Chefs | Shannon's Raw & Living Foods | Specialty Diets | Gluten-Free | Dairy-Free | Family Recipes | Kid-Friendly Recipes | Healthy Recipes | DessertsTilapia in Coconut Milk
Naturally SavvyRead more...CategoriesRecipes | Seasonal Eating | Spring & Summer Eats | Specialty Diets | Gluten-Free | Grain-Free Cooking | Dairy-Free | Nut-Free | Sugar-Free | Healthy Recipes | Fish & SeafoodCrusty Baked Potatoes
Naturally Savvy RecipesScrub potato and dry well.Pierce potato 8-10 times with the sharp end of knife.Mix dry seasonings in a small sack.Rub potato with oil.Shake with the seasonings in sack until evenly coated.Bake for about an hour or until tender.Do NOT wrap in foil.Serves one.Easy to add more potatoes!P.S. Bake at 400 or 425 degrees to get those crunchy skins. Janice.
Read more...CategoriesRecipes | Dairy-FreePerfect Movie Popcorn
Naturally Savvy RecipesPour in the oil and heat the pan until oil shimmers, to about 400 degrees F(or medium high heat).Test one kernel by throwing it into the oil; place the lid on the popper and wait until it pops. Pour the rest of the popcorn into the pan, stirring the kernels until they are evenly coated.Cook for three minutes, exactly.Here's a tip from the Popcorn Council: "Old Maids" is a term for ...
Read more...CategoriesRecipes | Dairy-FreeDelicious Fall Butternut Squash Soup
Lisa TsakosThis creamy soup will warm your belly with flavors reminiscent of falls bounty. Its followed perfectly by a slice of warm pumpkin or apple pie (and of course, a scoop of vanilla bean ice cream).Learn how to roast fall veggies here.
Read more...CategoriesSeasonal Eating | Fall & Winter Warmers | Plant Based Diets | Vegetables | Vegan | Gluten-Free | Dairy-Free | Comfort Foods | Soup & SaucesBagels
Naturally SavvyBagels are an everyday choice for some folks, but being gluten-free might make bagels your enemy. Not any more! This recipe from Pamela's Products helps you make perfect bagels, any flavor you like, gluten-free and homemade! Freeze extras for later.
Read more...CategoriesDairy-FreeBasic Salad Dressing
Naturally SavvyA simple and tasty dressing you can whip up in seconds.
Read more...CategoriesDairy-FreeBean & Corn Salad
Naturally SavvyNature's first foods being beans and corn, this back to earth recipe is full of iron, protein and complex carbs... perfect any time of year!
Read more...CategoriesDairy-FreeBeet & Carrot Pasta Sauce
Naturally SavvyA tasty alternative to the traditional tomato red sauce, that is also great for your liver and improving circulation. Be careful, though: Beets can be messy!
Read more...CategoriesDairy-FreeBeta-Carotene Blast Soup
Naturally SavvyBeta-carotene is an important nutrient for eye health and night vision. Enjoy with some organic, whole wheat crackers.
Read more...CategoriesDairy-FreeBlack Bean Salad
Naturally SavvyPerfect for a fiesta or tailgating, this bean salad is full of protein and iron. Cilantro keeps things fresh and light!
Read more...CategoriesDairy-FreeBlack Bean Soup
Naturally SavvyThis dish is a great source of fiber, garnish with fresh dill or parsley.
Read more...CategoriesDairy-FreeCarrot Soup
Naturally SavvyA sweet, hot soup that is rich antioxidants and great to have on a cold day.
Read more...CategoriesDairy-FreeChilled Thai Noodles
Naturally SavvyThere is something about noodles that makes people happy. Infused with flavor, this thai dish is good hot or cold. Substitute any similarly shaped gluten free pasta if you like, too!
Read more...CategoriesDairy-FreeCinnamon Carrot Soup
Naturally SavvySpicy, a little sweet and warming to the whole body, this soup is perfect for cold weather. Cinnamon is great for blood sugar control and carrots are loaded with nutrients. Dairy free.
Read more...CategoriesDairy-FreeCoeur a La Crme
Naturally SavvyHappy Valentines Day! This fantastic dessert can be played around with different flavors. Sshhh, this recipe is so easy! Your guests will think you slaved away in the kitchen. Coeur means heart. The mold which looks like a white porcelain heart with holes at the bottom can be found at a specialty kitchen shops. Egg-free too!
Read more...CategoriesDairy-FreeCold-Buster Soup
Naturally SavvyThis gazpacho-style soup is a sure-fire way to stop a cold. Serve soup raw to preserve the enzymes and immune-boosting properties. Tomatoes are abundant in carotenoids, in particular, lycopene.
Read more...CategoriesDairy-FreeCranberry Salba Muffins
Naturally SavvySalba is an organic omega 3 and fiber rich supplement that is vegan, gluten free and a great way to take muffins to the next notch. These low fat muffins support healthy digestion and colon health.
Read more...CategoriesDairy-FreeCream Of Broccoli Soup
Naturally SavvyBroccoli is a good source of fiber and contains the phytonutrient indole-3-carbinol, which has anti-cancer effects. This cruciferous vegetable is prepared with cashews and onions to make a flavorful soup.
Read more...CategoriesDairy-FreeCucumber Dip
Naturally SavvyCreamy without any dairy, this vegan dip can also be used as a spread, pita sauce or over fresh salad greens.
Read more...CategoriesDairy-FreeDiced Salad With Dulse
Naturally SavvyDulse is a seaweed with a salty and sometimes strong "fishy" taste. This salad puts dulse to use without it being overwhelming. Full of superfoods, this salad is a bowl of healing power!
Read more...CategoriesDairy-FreeGreek Village Salad
Naturally SavvyThis recipe is especially delicious in the summer when tomatoes are fresh. Organic tomatoes taste even better!
Read more...CategoriesDairy-FreeHot On The Trail Mix
Naturally SavvyPackaged trail mixes usually have too much salt and bad oils. Making your own blend allows you to control the fats, choices of nuts and even the level of heat. Great snack men love, too!
Read more...CategoriesDairy-FreeHot Tomato Sauce
Naturally SavvyNeed to spice things up? This spicy soup is a great base for pasta, baked dishes and dipping bread sticks. One pot and super simple to make!
Read more...CategoriesDairy-FreeLentil & Sweet Potato Stuffing
Naturally SavvyHearty and full of fiber, this recipe is great for winter. Serve warm as a main dish for a filling meal.
Read more...CategoriesDairy-FreeLisa & Joanne's Easy Gourmet Salad
Naturally SavvyWith spunk and crunch, this sunflower seed and flaxseed oil salad is healthy and the perfect blend of greens. Try this tried and true favorite with dinner tonight!
Read more...CategoriesDairy-FreeMediterranean Salad Toss
Naturally SavvySmartBran Mediterranean Salad TossUse these crisp, zesty, nutritious nuggets instead of croutons to add lots of fiber and great taste to your green salads.
Read more...CategoriesDairy-FreeMini Corn Dogs
Naturally SavvyThese are super fun to make with kids or when a state fair treat comes calling! Great for tailgating or casual family events, these gluten free treats hit the spot. Use the best hotdogs you can find, or use tofu-dogs (or meat substitutes.) Try with a variety of dipping sauces.
Read more...CategoriesDairy-FreeMulled Orchard Smoothie
Naturally SavvyThe Mulled Orchard Smoothie is packed with fiber, vitamins, minerals, chlorophyll and antioxidants. And it tastes great.
Read more...CategoriesDairy-FreeOrange-Glazed Teriyaki Chicken Breasts
Naturally SavvyChicken breasts can be bland, but with this flavorful recipe a zesty and just sweet enough dish for the whole family is ready in under 30 minutes. Marinate the meat the day before in the fridge and you're set to go! Serve with cashew brown rice.
Read more...CategoriesDairy-FreeQuinoa Salad With Apricots And Pistachios
Naturally SavvyA great winter salad that is filling and made with dried fruits, a bright dressing keeps this dish fresh and light.
Read more...CategoriesDairy-FreeRoasted Beets
Naturally SavvyBeets are a rich source of fiber, potassium, iron, magnesium and vitamin C. So, kick off the winter with a foot forward to a healthier lifestyle. This recipe is vegan, vegetarian, egg and gluten free.
Read more...CategoriesDairy-FreeRoasted Holiday Turkey
Naturally SavvyNothing says, "It's the holidays!" like a home-cooked turkey feast. Here's the perfect way to let your turkey dance with some of your holiday vegetables ... all in the same pan!
Read more...CategoriesDairy-FreeSauted Greens
Naturally SavvySimple and packed full of nutrition. If you ever need a quick healthy colorful side dish for any main course or just to have with a bowl of brown rice, this is it!
Read more...CategoriesDairy-FreeShakayas Holiday Pomegranate Peace Pie
Naturally SavvyRaw desserts means you get to have your treats with all their natural enzymes and minerals. Taste great, feels great!
Read more...CategoriesDairy-FreeSkordalla (garlicky dip)
Naturally SavvySimple ingredients that you probably have in your cabinet now, this dip is great to serve with veggies or crackers.
Read more...CategoriesDairy-FreeSmartBran Apple-Cranberry Crumble
Naturally SavvyCrunchy, sweet with a smooth warming blend of ginger and cardamon, this apple dish is a great way to start the day or snack on. Full of fiber and omega-3s from walnuts.
Read more...CategoriesDairy-FreeSteamed Pork Dumplings
Naturally SavvyThis was one of the winning entries from the Pamela's Products Recipe Contest 2008! Unlike pre-made dumplings, you get to control the amount of filling and the ingredients meaning less sodium and/or fat. Making your own wrappers means this is gluten-free as well!
Read more...CategoriesDairy-FreeSunflower Seed Paste (alternative to tahini)
Naturally SavvyWhen you want a higher protein version of tahini, try this easy to make recipe using sunflower seeds. Also, great for anyone with a sesame allergy.
Read more...CategoriesDairy-FreeTabbouleh Salad
Naturally SavvyConsuming natural raw ingredients when the weather is nice makes bodies feel great. If you eat the whole cup of bulgur even alone, it contains a whopping 33 percent of your daily value of fiber! Recipe is vegan (no eggs, no dairy) and raw.
Read more...CategoriesDairy-Free




