Andrea Donsky, Co-Founder of NaturallySavvy.com
A Tampon Experiment: A Picture Tells the Tale
I recently started a petition, along with my Naturally Savvy team, telling Procter & Gamble to disclose what's in their feminine hygiene products. As consumers, we’re in the dark about what’s in our sanitary pads and tampons, largely because they’re considered a medical device, and as a result, the ingredients don’t have to be listed.While we’re not entirely sure of the ingre...
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Should A 9-Year-Old Give Healthy Eating Advice?
Being as passionate as I am about healthy living, I do my best to teach my kids the importance of eating a healthy diet. I talk a lot about avoiding The Scary Seven ingredients (for those of you who know me, food coloring is my nemesis), I stress the importance of starting our day off with protein, and I talk about how fish oil is a good fat and helps our brain function properly....
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Who Loves You Abby? Abby!
My two year old daughter Abby never ceases to amaze me. She is bright beyond her years (I have to say that, Im her mom), and like all young kids, she speaks the truth.A few months ago we were playing around and I asked her: Who loves you?, fully expecting her answer to be: Mommy!But to my surprise, her answer was an emphatic: ABBY!So, I asked her: Who else loves you? Her response...
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Give (Frozen) Peas (and Dr. Oz) A Chance
I decided to wait before commenting on Dr. Oz’s recent Time Magazine article “Give (Frozen) Peas A Chance –And Carrots Too.” I wanted to digest the information and read the comments and articles pouring in from both the critics and supporters across the web.I created Naturally Savvy, in part, because I believe in the benefits of organic food for health, farmers who grow it, and the environ...
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Teach Kids About Healthy Eating
Last week I was asked to speak to a class of fifth graders. I introduced them to The Scary Seven and talked about the importance of avoiding chemical additives. The kids seemed well-informed about diet in terms of how it affects ones weight, and when I asked how many of them chew sugar-free gum, most of the class raised their hands. When I asked if they ever feel any side effects from chewing t...
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Is Breast Thermography A Useful Tool?
The news this week that clinics in two Canadian provinces have already been ordered to stop using breast thermography equipment thanks to a poorly reported CBC news expose is upetting. While thermography is approved by the FDA as an adjunct early detection tool for breast cancer, its only a matter of time before its validity is questioned in the U.S. too. Despite what is proclaimed in the media...
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"We're not going to be that house, are we?"
The other night I was watching the Halloween episode of “Good Luck Charlie” with my kids. Its my favorite kids’ show - it always makes me laugh out loud.One of the themes of the episode was about how Teddy, the older sister, decided to make this years Halloween as healthy as possible so she bought single packages of mini carrots to give out to trick-or-treaters.Her younger brother Gab...
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Halloween Candy is Scary
Halloween can mean many things - costumes, decorations, parties - but it most certainly means: Candy.The ill effects of this junk food-filled holiday can last for days, or even weeks after our mini ghouls and goblins have returned from their trick-or-treating extravaganza. As the authors of Unjunk Your Junk Food, we are very familiar with the unhealthy ingredients found in most conven...
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GMOs in Foods Labeled 'Natural'?
It seems that much of what we read lately somehow relates to the topic of GMOs - genetically engineered organisms.It is an especially hot topic if you live in California with the vote for Prop 37 just around the corner, taking place on November 6th.As consumers, we are becoming more aware of the toxic chemicals found in our food supply and we are fighting to do something about it. If ...
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This Week on Naturally Savvy - Feb. 26, 2012
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.Planning a party tonight to watch the Academy Awards? Naturally Savvy has lots of great tips for sweet treats that will actually help you to Unjunk Your Oscar Party!Have you ever really read - and understood - the nutritional labels on the food you eat? Its so impor...
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Join the Edible (R)evolution!
Are you ready for a lifestyle change thats as easy as it sounds?From the creators of Naturally Savvy comes a new book that will help you do just that!Unjunk Your Junk Food is now available at all major retailers and its the perfect gift for a friend, family member - or even yourself!Want to catch a sneak peak of the book? Just click on this link and you can download it today!
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This Week on Naturally Savvy - Dec. 19, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.From the creators of Naturally Savvy comes a new book to help you live a healthier lifestyle. Check out Unjunk Your Junk Food to help you snack better. And dont forget to join our Twitter party tomorrow at 8pm (ET). Follow the hashtag #UnjunkYourJunkFood for the chance ...
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This Week on Naturally Savvy - Dec. 12, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.Want to win a copy of a copy of Unjunk Your Junk Food signed by the Naturally Savvy authors and a huge gift bag filled with healthy alternatives to the junk food you love, including chips, cookies, chocolate and soda? Then enter our Unjunk Your Junk Food Facebook Contest...
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Starting Your Own Business
Have you ever dreamed of starting your own business? Here, I share my personal story of how NaturallySavvy.com was born. I was blow-drying my hair one morning, in 2004, when an idea popped into my head. I decided that I was going to write a proposal to the editors at O, The Oprah Magazine, to create a section called “Natural Alternatives” in their magazine. I was subscribed to the magazine...
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This Week on Naturally Savvy - Nov. 14, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.Getting ready for a weekend of thanks and turkey? We chat about Weighing in on the Thanksgiving Meal.What about when dinner is done and you have all that extra food? Lisa Tsakos has some great ideas for What to do With Leftover Turkey.As the winter approaches ...
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This Week on Naturally Savvy - Nov 7, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.Most of us are well aware of nutritional labels, but restaurants and fast food places dont always boldly advertise whats in your food and it might just suprise you. Lisa Tsakos explores this in Why is There So Much Sodium in my Diet?This lovely lady you may know bes...
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This Week on Naturally Savvy - Oct. 31, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.Are you looking to learn more about the foods you cook with? Lisa Tsakos tells us Why Coconut Oil Is Good For You.Everyone knows why its so important to drink milk everyday. Rockit Body Fitness Experts share why its so important to Protect Bone Health with Calcium. ...
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This Week on Naturally Savvy - Oct 23, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.As the weather gets cooler, were always looking for foods to help keep us warm. Lucia Mahoney shares with us her delicious Protein for Vegetarians (Soup Recipe).In the market for a pet? Eric Abbey explains the ins and outs of Adopt a Shelter Dog Month.Do you fi...
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This Week on Naturally Savvy - Oct 17, 2011
This week on Naturally Savvy we have a lot of great new articles to help you live a more naturalNaturally Savvys own Andrea Donksy speaks to the fabulous Lisa Oz about her role as a Reiki Master, her holistic approach to life and her healthy lifestyle choices.As another season of ghouls, goblins and witches approach, Naturally Savvy has the tips for a Halloween Treat Trade Off.As...
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This Week on Naturally Savvy - July 25, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.Looking for some hair care advice or tips for your next dye job? Madeline Sharples tells us everything we need to know is Gray and Long: An Oxymoron?Moving on from hair to skin, Shannon Shakaya Leone writes about the ancient art of Face Reading.With temperatur...
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This Week on Naturally Savvy - July 18, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.With the rise in food allergies these days, you may be asking yourself Should I Go Gluten Free? Lisa Batson has the answer for you.Are you getting enough vitamins, nutrients, and minerals each day? Shawna Page tells us about the Importance of a Multivitamin Suppleme...
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This Week on Naturally Savvy - July 11, 2011
Find that youre pants are getting a bit tighter around the waist the days? Naturally Savvy asks Is Your Sleep Affecting Your Weight?If youve got a tiny tot at home, youre always worried about if theyre eating right. Lillian Presti talks about First Foods for Your Baby: What and When?Looking to raise your spirits? Agnes Kowalski gives you the Three Steps to Transforming Negative Emotio...
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This Week on Naturally Savvy - June 27, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.We all know what we should and shouldnt be eating, but do you know how the food that we eat affects us? Claude Gallant makes Understanding the Digestive System easy to swallow.Many people are resorting to extreme efforts to try and get back into shape. Lisa Batson t...
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This Week on Naturally Savvy - June 20, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.Root Canals, Breast Cancer, and Your Health - ever wonder how these three elements are connected. Dr. Alex Mostovoy explains the alarming link between them.Still looking for a way to shed those last ten pounds before the official start of summer? Sarah Walker shares...
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This Week on Naturally Savvy - June 13, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.Here to answer all of your questions, Lisa Tsakos tells us What is Astaxthanthin?With the official start of summer just around the summer, its time to get those bodies toned. Naturally Savvy is here to assure you that Theres Still Time to Get Fit for Summer.Are...
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Change is Good
Growing up I was never one to love change. It always took me a while to adapt to a new situation especially when it came to situations like changing schools (high school to university was the hardest) or moving to a new home.But as I got older, I realized, that change itself was a good thing and I started to welcome it. I didnt fear it anymore, but rather embraced it.I have had a lot ...
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Oprah: Thank You For 25 Years
After 25 years of watching Oprah I felt I would honor her with a poem straight from my heart. Twenty-five years ago you set the stage,For daytime TV and you became the rage.As a television anchor in Nashville you started,As a world mentor, mother and leader you departed. Some lessons I’ve learned from you over the years,Inclu...
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Breast Feeding My Baby
I was never one to love breast feeding. Surprising, right? But true.I now have 3 kids - an 8 year old son, 6 year old daughter and a 4 month old daughter. I breast fed all of them, but my experiences with each were very different.Before my son was born, I knew I wanted to try to breast feed him. That was until I tried it. A friend once said to me, out of anyone I know, you are the las...
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This Week on Naturally Savvy - May 30, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life. After the earthquake rocked Japan, citizens of the country worried about the effects of radiation on their bodies. Naturally Savvy spoke to Dr. Carolyn Dean to learn more about how to Detox the Body of Radiation Naturally. Torn between your clean freak and green te...
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This Week on Naturally Savvy - May 23, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.People have become obsessed with clean. And while no one wants germs or bacteria growing around their homes, living our lives with a sponge attached to our hands isnt healthy either. Naturally Savvy asks, Are Our Kids Too Clean?Going back to some basic biology, Anku...
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This Week on Naturally Savvy - May 16, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.Before you lace up those running shoes and take off, read this new article Lucia Mahoney. She tells us about Good Carbs for Athletes.Are you getting enough vitamins and nutrients in your diet? We discuss Calcium Supplements: More Risks than Benefits?Do you know...
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This Week on Naturally Savvy - May 9, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.Ever think that a look in the mirror can help you understand whats going on with your body? Shannon Shakaya Leone tells us What Your Skin Tells Us About Your Health.Ever wonder about the veggies on your plate and why theyre so good for you? Doug Cook gives us the sk...
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This Week on Naturally Savvy - April 18, 2011
Looking for a way to go green in your afterlife? Elizabeth Fournier talks about how Forest Burials Helps Conserve Ecosystems.If youre interested in some more bio lessons, Ankur Tayal is back. This week he discusses Nervous System Function: Balance.If you dont want to take over the counter medications to treat your menopausal symptoms then youve come to the right place. Claude Gallant ...
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This Week on Naturally Savvy - April 11, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.Yes, some women have an easier time with menopause than others, but does anyone get away scot-free? Shawna Page has some tips for you in Menopausal Symptoms and Treatment.Whether you like them fried, mashed, boiled or roasted, there are so many ways to eat our favou...
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This Week on Naturally Savvy - April 4, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.Can you hear the birds chirping and see blooms sprouting? With the warmer weather arriving and the sun peeking out from behind the clouds, weve also got tips for you on Spring Cleaning Your Kitchen.Looking for menu ideas for Easter lunch thats good for you and will...
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Becoming a New Mom -- Again
My husband and I welcomed our third child on January 30th, 2011. We had a beautiful little girl and she weighed 7 pounds 1 oz.Going into LaborIt was a Saturday night and I was looking forward to a nice relaxing evening since my older daughter had been sick that day with fever. About 30 minutes after I sat down on the couch to relax I felt my first contraction -- at 7:58 pm. At first I...
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Battle Over BPA in Baby Bottles Continues
As a mom, I know its not always easy to breastfeed. Its certainly my preference, but sometimes you just need to feed with a bottle. The problem? Some polycarbonate baby bottles sold in the United States still contain Bisphenol A (BPA), a synthetic chemical that mimics natural estrogen. The good news for new moms is there are bans on BPA in baby bottles in many states, counties and cities a...
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This Week on Naturally Savvy - March 21, 2011
We have a lot of great new articles on Naturally Savvy this week to help you live a more natural, green and organic life.Did you know that cardiovascular disease is the number one cause of death of women in Canada. Shawna Page has the tips you need to know in Women and Heart Attacks.If youre one of the millions of people who cant wake up without a cup of joe? Doug Cook answers the bur...
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Natural Recommendations To Turn A Breach Baby
After my experience of having an ECV, a friend of mine told me about a similar experience she had when her baby was breach. Here is her story: Amira was the most incredible surprise a year into my marriage. I have to say, I was very scared to be a Mommy. I had babysat when I was in my teens and I’m a great auntie, but a Mommy?! That made me nervous. You couldn’t give them back! Then it hit...
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Kirstie Alley - Organic Liaison Store Opening
This past Wednesday (March 9th) I had the opportunity to attend the grand opening of Kirstie Alleys new store -- Organic Liaison -- in Los Angeles, CA. It was a lot of fun.We were asked to give away our amazing Naturally Savvy gift bags filled with natural and organic products. Here is a video that captured Scott Harden, Naturally Savvy TVs host, giving Ed Begley Jr. one of our gift bags (...
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