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Weight Management

  • Avoiding The Freshman 15

    Avoiding The Freshman 15
    Sarah Walker

    Starting university can be very overwhelming. Youre faced with new friends, new classes, new dorm room, and the dreaded Freshman 15. Many students find themselves gaining weight in their first year away from home for many reasons. The challenge of new classes, peer pressure from friends or roommates, and no access to cooking facilities can lead to unwanted weight gain during the school yea...

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    CategoriesOptimal Health | Weight Management

  • Portion Control for Weight Control

    Portion Control for Weight Control
    Naturally Savvy

    Youre eating healthy meals and snacks and exercising regularly, so why isnt the extra weight coming off faster? Your portion sizes might be the reason?even if your diet is healthy. Yes, you can have too much of a good thing. Monitoring your portion sizes can help you lose weight without having to monitor calories and fat. Researchers at the University of North Carolina recently det...

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    CategoriesNutrition | Healthy Eating | Weight Management

  • Is Your Sleep Affecting Your Weight?

    Is Your Sleep Affecting Your Weight?
    Naturally Savvy

    If you think that sleep deprivation isnt affecting your weight, youre dreaming. Ask a room full of people what the standard recommendation for sleep is, and youre likely to hear, Eight hours, but I need nine. But over the past 40 years, the sleep duration of Americans has decreased by 1.5 to 2 hours. Today, many Americans sleep only five to six hours per night. Sleep deprivation co...

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    CategoriesOptimal Health | Weight Management

  • There's Still Time To Get Fit For Summer

    There's Still Time To Get Fit For Summer
    Naturally Savvy

    Whether you like it or not, the hot summer days are just around the corner. If those last few pounds arent coming off fast enough, before you convince yourself that you wont mind wearing long pants all summer, try these effective weight loss and fitness techniques. Theyll help you get into tip top shape fast! Eat dinner early Your body needs time to digest a meal, and lets face it,...

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    CategoriesOptimal Health | Weight Management

  • How To Slim Down For Summer

    How To Slim Down For Summer
    RockIt Body Fitness Experts

    Do you love summer weather, but dread feeling self-conscious and uncomfortable when it is time to hit the beach? Start here with a positive mindset and these secrets to making this your best beach year yet. We know it feels like just yesterday you were ringing in the New Year but the fact is, now is the ideal time to start getting in shape for summer. Do not put it off - the sooner you...

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    CategoriesWeight Management | Fitness and Movement | Health & Wellness | Healthy Eating

  • Weight Maintenance and Menopause

    Weight Maintenance and Menopause
    Shawna Page

    As many women enter perimenopause we experience unexplained weight gain, especially around the waist and hips, despite our best attempts to diet. What worked for us in the past is suddenly ineffective. In fact, weight gain in the abdomen is one of the most common complaints of perimenopausal women. Most of us will gain about 10 to 15 pounds during our menopausal years, primarily becaus...

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    CategoriesOptimal Health | Weight Management

  • It's A New Year! Dieting Do's and Don'ts

    It's A New Year! Dieting Do's and Don'ts
    Naturally Savvy

    At the start of each New Year we provide advice and inspiration for those resolving to shed a few pounds. This year were revealing our favorite list of dieting dos and donts: Dont... skimp on protein at breakfast. About 20 grams of protein eaten at breakfast helps to control your appetite throughout the entire day. Build your breakfast meal around healthy protein sources, such as eggs (...

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    CategoriesFood and Nutrition | Food and Drink | Weight Management

  • The Naturopathic Way to Lose Weight

    The Naturopathic Way to Lose Weight
    Dr. Linda Mundorff

    According to the World Health Organization, there are more than one billion overweight people in the world, with at least 300 million of them struggling with obesity. In the United States alone, it is estimated that 50% of Americans are overweight with approximately 13% struggling with obesity. It is no wonder that the diet industry is making billions of dollars annually. If weight-loss gurus c...

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    CategoriesWeight Management | Optimal Health

  • 8 Tips to Avoid Summer Party Weight Gain

    8 Tips to Avoid Summer Party Weight Gain
    Joanne Capano

    Why do we love summer so much? Could it be the hot lazy days, the bright skies, the time spent outdoors running, cycling or playing tennis? Or, could it be the food? Yes, the food. It could, quite possibly, be the food. Summer is the season of picnics, bbqs and social events that evolve around food and, lest we forget, drinks. Delicious, colorful, aromatic dishes and cold refreshing cocktai...

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    CategoriesWeight Management

  • Lose Weight & Feel Great this Summer

    Lose Weight & Feel Great this Summer
    Lisa Tsakos

    Looking for a way to slim down so you can fit into that bikini? Healthy weight loss isn't easy, mostly because it requires significant lifestyle changes. But it is possible, and it's worth it in the long run. The basic principle of weight loss remains calories in versus calories expended, but if counting calories was the only way to manage weight, with a little willpower, we would all h...

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    CategoriesWeight Management
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