Daily Rituals To Celebrate You
Shannon 'Shakaya' LeoneHealth, beauty, iconic style, inspiration or anything else that you desire are not traits that require you to Do or Get. These exist within you already. All you need is to remove the blocks inside and open up to Receiving. How do you feel about receiving? Most women have been raised to believe that giving is a feminine trait. Most women will give until their well runs dry. It is femini...
Read more...CategoriesMindful Living | Inspiration and MotivationThe Best Recipe For Life - Forgiveness
Trish OttoneAs happens summer affords opportunity to meet and be with people that often you do not get to see over the course of the rest of the calendar year. It was at some of these functions I began to notice a theme presenting itself. It always amazes me that though a year may go by between visits there are lingering themes among gatherings. The same complaints, the same gossipers, the same grudges res...
Read more...CategoriesMindful Living | Inspiration and MotivationFitness Over 60 And Counting
Madeline SharplesBecky Neumann sits perched on her instructors bike at the front of her full Saturday morning Spinning class. She has her trademark cowboy bandana tied around her closely cropped dark hair, her form-fitting tank-top shows off her muscular arms, and her skin is glistening from sweat. She wears a mike around her head and a pair of granny glasses low down on her nose. Thats right. granny glass...
Read more...CategoriesInspiration and Motivation | Optimal Health | General HealthEmbracing Masculinity for Father's Day
Agnes KowalskiFathers have a huge impact on our psyche and we often end up sitting across from them figuratively speaking. Our fathers come disguised as our partners, lovers, bosses and even friends. Fathers serve a great purpose in our development and are often a key in our self-actualization. The father is represented in our masculine side. The way that we approach problems, practicality, moving forwar...
Read more...CategoriesMindful Living | Inspiration and MotivationChoosing Your Mantra
Agnes KowalskiMantra has been defined as a word or sound repeated to aid concentration in meditation. The power of a mantra is the power to create our own destiny. Ancient cultures have used mantras for thousands of years. Wayne Dyer in his Meditations for Manifestation CD talks about variations of the same sound found in countless religions: RAM, GOD, ALLAH, BUDDHA all share the ahhhhhhh sound when rep...
Read more...CategoriesMindful Living | Inspiration and MotivationNervous System Function: Balance
Ankur TayalPreviously, I discussed the fascinating nervous system and how great people are at learning things. Hopefully you tried my exercise, and we are all smiling a little more and enjoying our days. The next step in the path to mastery of our nervous system is to understand the simple concept of balance. I would like to take a fresh look at why balance and moderation are important. Using a b...
Read more...CategoriesGeneral Health | Holistic Therapies | Inspiration and MotivationNervous System Function: Learning
Ankur TayalPart 1: Learing New Patterns The first thing to develop in a human being while in the womb is the nervous system. The nervous system is the most important systemit controls every cell, organ and function in your body. It is your bodys computer, fully equipped with its own wiring system. It sends and receives information from the brain to every single cell in the body, and its job is to...
Read more...Reflecting On Self Love
Trish OttoneSometimes I think that bears have the right idea; hibernating through winter is smart thinking. As I sit watching the snow fall for the millionth time this winter I challenge myself to a mental exercise of examining these two themes in a more spiritual light. A time when nature still lies internal and dormant is not such a bad time to allow ourselves to look within and reflect on love,...
Read more...CategoriesMindful Living | Inspiration and Motivation | Stress and BalanceGap Year Opportunities
Kim GlickHave you ever fantasized about getting away from it all? Most recently given the state of the economy many people are carefully considering transitioning into new careers and making moves to get motivated again. Taking a time-out might be the ticket--literally. These days we can call our time-outs gap years and we can even put them on our rsum particularly when they have purpose beyond a...
Read more...CategoriesMindful Living | Inspiration and MotivationCreate A Relationship to Support Health
RockIt Body Fitness ExpertsVery often when you find yourself holding hands with someone new, you may let go of the hold you had on your health and fitness routine. Believe it or not, it is possible to be in a relationship, whether new or existing, that creates a supportive, motivating, and sustainable way for you both to stay healthy and in love. With Valentines Day coming up, here are some tips on what you and your...
Read more...CategoriesMindful Living | Inspiration and Motivation | Optimal Health
Rock Your New Years Resolutions
RockIt Body Fitness ExpertsThe beginning of the year is the time to be inspired and to settle back into life after a busy holiday. You are likely asking yourself, What will this y...
Read more...CategoriesMindful Living | Inspiration and MotivationCreate An Amazing New Year
Dr. Jonah YakelThe New Year is finally upon us, clearing the slate, creating a fresh buzz in the air, and leaving people feeling energized and refreshed. There is no b...
Read more...CategoriesMindful Living | Inspiration and MotivationGuide To Weight Loss Success
Katrina BertolThere are diet fads, diet pills, products, and strict protocols that will help you lose weight quickly and then gain it back twice as fast. We develop relati...
Read more...CategoriesFood and Nutrition | Inspiration and MotivationFinding Happiness Over The Holidays
Dr. Jonah YakelThe holiday season is an amazing time of the year. Its a time thats meant to be filled with love, joy, and happiness as there is so much to feel blessed...
Read more...CategoriesMindful Living | Inspiration and Motivation | Mind and Mental HealthCommitment Phobia
Agnes KowalskiCommitment phobia is something that has historically been a stereotype predominantly attached to men in relationships who are afraid of getting marrie...
Read more...CategoriesInspiration and Motivation | Mind and Mental Health | Mindful LivingNew Goals With Changing Seasons
Toni Silveira-GillieMost Americans reserve late December and January for personal reflection, but if the storefront windows and shelves are already showing signs of Seasons Gree...
Read more...CategoriesInspiration and Motivation | Mindful LivingMoving Towards Personal Goals
Toni Silveira-GillieI had a dream last night that I was pregnant. Everyone was excited and anticipating the babys arrival. In what seemed like a very long time in dream land, th...
Read more...CategoriesInspiration and MotivationInvestment Planning for a Balanced Portfolio
110 Pounds And CountingSince the words sub-prime mortgage crisis were first uttered more than two years ago, investment markets have been in constant state of flux. 2010 has been j...
Read more...CategoriesInspiration and MotivationGetting What You Want: Realizing your Potential
Randy TaylorHow can I get what I want? Its a question as old as time itself. This search takes us through the hours, days, weeks, months, years, and decades. Answers com...
Read more...CategoriesInspiration and MotivationHow to Help Your Kids Budget for College
110 Pounds And CountingThis fall thousands of students will be off to college. Their dreams of participating in stimulating debates, strolling through a lush campus steeped in acad...
Read more...CategoriesInspiration and MotivationA Spiritual Message for You
Antonia HagensWhile meditating today I received this spiritual message.This channelling came with a deep sense of peace and I knew that it was not just meant for for me bu...
Read more...CategoriesInspiration and MotivationSaving Strategies: Ensuring Financial Stability
Monique MadenAt some point in your life your income will stop but your expenses will not. Ideally this scenario would be the result of a well-planned and well-deserved re...
Read more...CategoriesInspiration and MotivationGood Health is a Sound Investment
Harriet DiamondOne investment you can always expect a good return on is good health. Tough economic times taught us to pay attention to our investments and our health is no...
Read more...CategoriesInspiration and MotivationBudgeting & Saving: Money and Your Honey
110 Pounds And CountingIt is often said that money troubles are a leading cause of marital tension and divorce. Since opposites attract, it is common for someone who spends lavishl...
Read more...CategoriesInspiration and MotivationReconnecting to Your Perfect Self, Part 2
Toni Silveira-GillieWhile presenting a recruitment training to a group of professionals, the fact that I enjoy firing people came up in conversation. I was asked the obvious que...
Read more...CategoriesInspiration and MotivationBudgeting 101
Monique MaddenIf I had a penny for every time I heard the words, I make a lot of money, but I just dont know where it all goes I would be a rich gal! To be fair, some clie...
Read more...CategoriesInspiration and MotivationReconnecting to Your Perfect Self, Part 1
Toni Silveira-GillieI have followed the self-improvement movement for over a decade and am amazed at how it is transforming lives around the world. The more we learn, the mo...
Read more...CategoriesInspiration and MotivationManaging Your Finances for Your Health
110 Pounds And CountingMoney is a curious thing it is both a source of great enjoyment and a source of great conflict. We work tirelessly to earn more yet we never feel like we ha...
Read more...CategoriesInspiration and MotivationHave Faith in Yourself and Your Abilities
Stuart KnightI was having a drink with a friend of mine who happens to be a doctor and she told me something that I will never forget for the rest of my life. She was bor...
Read more...CategoriesInspiration and MotivationHeart Healthy Living & Healing with Love
Toni Silveira-GillieAs I was hosting a viewing of the new movie that features Reconnective Healing called, The Living Matrix: A Film on the New Science of Healing, an interesting t...
Read more...CategoriesInspiration and MotivationMake Meaningful Goals in 2010
Dr. Melissa Carr2010: That just sounds so good to me. Not sure why, maybe because of the zeros, but it sounds like a good number. It sounds like a fresh start. I've been ...
Read more...CategoriesInspiration and MotivationTop 10 New Year's Resolutions for your Health
Claude GallantAs another year ends, we look forward to a new year and new beginnings. With all the personal resolve we can muster we promise to become a better person. Unf...
Read more...CategoriesInspiration and MotivationPowerful Thinking-Part 3
Joe WeaverIn Part 1 of this article discusses ways in which we give away our power. Part 2 of this article touches upon two different forms of love. Now i...
Read more...CategoriesInspiration and MotivationPowerful Thinking-Part 2
Joe WeaverPart 1 of this article discusses ways in which we give away our power. Our life is filled with continuous change. The challenges we face on a daily ...
Read more...CategoriesInspiration and MotivationEducation for Life
Randy TaylorThat lyrical refrain from Alice Cooper found its way to the surface when sitting down to write this. The idea for this article came from a quiet moment of refle...
Read more...CategoriesInspiration and MotivationThe Philosophy of Success
Randy TaylorThere is a companion aspect to the human endeavour along with our innate will to survive. We begin life with a curious fascination of what is possible in life ...
Read more...CategoriesInspiration and MotivationPowerful Thinking- Part 1
Joe WeaverWe are living in a world of great change. Once we realize that we are part of this change, we will better be able to influence it. To do this, we all need to ...
Read more...CategoriesInspiration and MotivationSummer Magic
Agnes KowalskiMosquitoes. Heat. Humidity. Garden weeds. Poison Ivy. Stinky bug spray. Sand in your suit. All of these are part and parcel of the standard summer experience...
Read more...CategoriesInspiration and MotivationEat, Pray, and Love Your Life
Odessa GillI am currently reading the popular bestseller Eat, Pray, Love by Elizabeth Gilbert. So far, this book has spoken to me in many ways. It talks about journeys a...
Read more...CategoriesInspiration and MotivationHappy Summer!
For those of us in the northern hemisphere, June heralds the arrival of the summer solstice. Occurring around the 21st, it marks the longest day and shortest n...
Read more...CategoriesInspiration and Motivation